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Sleeping pills can be sedating or
hypnotic, and they come in many forms. People can choose natural, prescription
or over-the-counter pills.In this article, we will describe the types of
sleeping pills and see their uses and safety profiles.
By practicing good sleep hygiene,
exercising and avoiding alcohol and nicotine, a person can often improve their
sleep cycle and prevent insomnia.Insomnia means having problems falling asleep.
People with insomnia may wake up too early or not feel renewed upon
awakening.If adjustments in lifestyle do not work, for example, when insomnia
is severe, a sleeping pill can be a good short-term solution.
Avoid prolonged use of sleeping
pills, as it can worsen insomnia, especially if a person stops taking the
pills.The range of sleeping pills includes supplements and over-the-counter and
over-the-counter medications. Anyone with insomnia in progress should consult
their doctor about the best approach.
The following are some of the
most effective sleeping pills.
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